Brydie’s teaching is all about taking you “Out of the automatic - into the somatic”
Brydie’s teaching is nourishing, nurturing and sublime. With a dedicated practice spanning 20 years and various disciplines, and 8 years of teaching yoga internationally, Brydie is known for leading joyful, creative classes in a deep, very slow flowing style that gives students space to listen and respond to their bodies’ needs.
A focus on intelligent sequencing, functional alignment and modification for the individual balanced with freer forms of movement and expression invites both beginners and seasoned practitioners to be present and explore their edges – building strength, clarity and openness in a safe, gradual, authentic way.
This personalised approach, coupled with a light-hearted community spirit means that everyone can benefit – irrespective of age and experience.
The invitation is to feel and own the practice in a way that promotes a sense of belonging within ones self and the wider world.
It is her core belief that a true teacher connects the student to the teacher within and she wants you to leave her classes having come home to yourself.